Hey everyone and welcome to this episode of Happy Hour. I have missed you guys so so much. I haven't had a solo episode in...

Wow, it's been the last two episodes I had guessed. So, three episodes ago, it was by myself, but yeah, I just missed you guys.

I want to take a moment to catch up because I feel like so much has been happening in life and having these every other week now.

I just missed catching up with you guys and I know you guys love when we just get a chit chat in the beginning and catch up.

But obviously, as you can tell by the title, this is going to be a very niche specific episode on my diet, being vegan in the past, but not being vegan anymore,

and sort of like healthy habits and my new and improved. I guess not new now, it's new of like a couple years, and improved mindset about food and feeling my body and yeah, because it's definitely improved from the past.

That leads me to tell you that if you have not listened to my second episode ever, yeah, of all time, it was my second episode when I made Happy Hour.

Still to this day, my most listened to episode, I would highly, highly, highly encourage you to listen to that because that is on my sort of struggle with body image and how I've improved in that department.

And also, I talk about fixing my relationship with food. So, I touch on it a little bit there. I'm sure that episode, I will leave sort of separate from this one.

I don't know if I'll talk about how, I guess I will, because it's like healthy habits with food, about how I fix my relationship with food, but I kind of go more into detail with that.

And now, just focus on like kind of what I do now, how I see and view, fueling yourself, consuming food as a whole, and how my idea with that has changed.

So, that's what this episode is mainly going to be about. So, it may be on the shorter side, just because it's so specific and I just want to be concise and give you guys my real advice.

You might hear Brody running around right now. Hi, buddy. I know whenever I record you come and lay at my feet, it's such a sweetie work.

In the office right now, it's a really sunny day, and I'm so excited to chat with you guys and catch up.

And I got his laying at my feet right now. I knew he would. He keeps my toes warm when I record. You were literally the cutest ever.

Just to catch up a bit, set this scene like I said, it's such a sunny and nice day out. Brody and I have just been doing work in the office this morning.

I mean, I've been doing the work he's been hanging out, and I'm so comfy right now in my aviator nation, sweat sets, and like sponsored by them or anything, but I just want to tell you guys.

Really, this is Maxis Sister's Fall. She got me hooked on the aviator nation sweatpants sweatshirts. She actually got me a pair of sweatpants for Christmas, and I fell in love. They are the cozy sweatpants ever.

So I treated myself because they are definitely on the more expensive side. Treated myself for my birthday, and Brody's getting cozy right now.

I took a nearer and I bought myself a pair of the sweatpants and sweatshirts, and I'm so comfy in them right now. They're so cute. They're like a navy little set, but they're like rainbow kind of neon stripes down the side. It sounds funny, but sure you guys will see my YouTube videos.

It's just so comfy, but I feel like put together because it's a cute matching set. That makes sense. Also, I should warn you, I feel extremely caffeinated right now, so you should know that going into this episode because my coffee is almost finished next to me.

Wow, the Nespresso coffee may I add is very high in caffeine. I feel like I always feel like, woo after I have one of those. But yes, what I'm happy about this week, let's just jump on in because that kind of goes with catching up and catching you guys up on my life recently.

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