Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go. Hello and welcome back to another episode of the Embrace Row

podcast. Today we're talking about my five secrets for staying motivated. I am not motivated every single day. Let's be real. Is there any human on the face of this planet that is actually motivated every stinking day? Not likely, but here's the, since we can't and we won't always be motivated,

we have to figure out how to keep pushing forward regardless of the motivation we may or may not be lacking.

So I have some secrets that I have created to help me have motivation

even when I'm not feeling it. And I can almost guarantee that these secrets will help you to find

motivation no matter what your attitude is. But before I dive

into this episode it would mean the absolute world to me if you quickly press

pause on this episode and took a moment to subscribe to the podcast. That way you will

always be notified when new episodes

release and you will never miss an episode. Plus subscribing to the

podcast greatly helps the growth of the podcast so thank you thank you thank you.

Okay let's get into this episode.

Secret number one, you have to stop relying on your emotions.

Here's what happens when you start using motivation alongside your emotions.

When your emotions are high, your motivation is high.

When your emotions are low, your motivation will be low.

Motivation needs to come from habit, not your emotions.

...