My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
80/20
Lily Rakow
4.7 • 698 Ratings
🗓️ 21 April 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
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Transcript
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| 0:44.6 | podcasts right from your phone or your computer. So no matter what your setup is like, you can start |
| 0:49.6 | creating today. Then you can distribute your podcast to Spotify and everywhere else, podcasts are heard. |
| 0:55.4 | Video podcasts are also available on Spotify. And when you want to take conversations with your fans |
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| 2:04.2 | What's up you guys? Welcome to her back to the show. My name is Lily. Thank you so much for clicking on today's episode. If you guys listened to last week's episode, I chatted about 22 things that I learned before I turned 22. So this is technically my first episode as a 22-year-old. |
| 2:10.8 | I'm one year older. I'm one-year wiser. In last week's episode, I was chatting about how I don't feel qualified to give advice. And I think that I was just in a mood because I've realized who the heck I am and I'm ready to get back on my |
| 2:23.7 | bullshit. So here we are. I'm feeling good for this episode. It's actually pretty late at night. |
| 2:28.5 | I'm in my room. I'm looking out over the water. You guys know the drill of where I record my episodes. And I'm just in a good mood. |
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