And you'll find that when you land on the ground in these places,

the community certainly within travel on social media has emerged as an incredibly collaborative community.

People will be open to taking new places, they'll be open to showing you around.

And so our whole travel mantra that travel is a force for good is built on the idea that when you see a beautiful place,

whether it's a photo or a video that you want to go to and you reach out to somebody in the community there,

you'll have a much richer and much more fulfilling travel experience.

You're listening to Bulletproof Radio with Dave Asprey.

Magnesium is incredibly important for stress, for sleep, and for energy.

But these days, doctors only use high dose magnesium as a last resort when you're already sick.

This isn't a good idea because magnesium's involved in 300 different metabolic processes.

When you're stressed, magnesium burns out of your nervous system, which puts you at risk for deficiency.

And there are seven different types of magnesium you need to have the best health and vitality and energy.

Getting all of those forms of magnesium in the right doses can upgrade virtually every function in your body.

Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium from food alone because our soil is depleted.

That's why I like and use magnesium breakthrough by optimizers.

It's the only product on the market that has all seven types of magnesium in their most bioavailable forms.

Make sure you're recovered. Go to magbreakthrough.com slash Dave and use code Dave10 for 10% off.

That's magbreakthrough.com slash Dave.

I was grabbing a danger coffee with my friend the other day and out of the blue, he said, Dave, what do you do for your skin?

I left it first because it's not like I have a complex skin care routine.

But I do know that my skin is the largest organ in my body and it is the first line of defense against the world.

And it's really permeable if you don't take care of it.

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