Welcome to the holistic plastic

I'm Dr Anthony U in America's Holistic Beauty Doc.

Each week will give you revolutionary tools and secrets from cosmetic medicine and alternative health

to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life? If so, then let's get started.

As we get older, how do we know that how we're exercising

is what's optimal for our bodies?

Well, in the 1980s it was all about aerobis classes. Today though more and more people are talking

about short high intensity interval workouts. So what is best for you? Well in this episode of the holistic plastic surgery show, I'm joined by one of New York's most sought after chiropractors

who's revolutionizing a wellness trend called muscle medicine.

And she's worked with some of the top athletes and celebrities

so she knows what works, what doesn't, and what's all hype.

So today we're going to discuss what type of... what's all hype.

So today we're going to discuss what type of exercise

you absolutely must do as you get older,

and which types of workouts are just spinning your wheels. So we'll talk about such workouts as high intensity interval training, marathon running,

and good old fashioned aerobics.

So this is a frank discussion with somebody that I really think that you should get to know.

So let's get to know her right now. Her name is Dr. Emily Kibird and she is a chiropractic physician and

functional movement specialist. and she founded Urban Wellness Clinic in 2007 and this is a multi-disciplinary rehabilitation center in Midtown Manhattan.

They specialize in performance optimization for elite athletes, corporate warriors, and mamas to be.

Now Dr. Emily Kybird has been featured in Vogue, women's health, and vice for her strength,

...