Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima
4.8 • 614 Ratings
🗓️ 5 May 2025
⏱️ 71 minutes
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| 0:00.0 | We women have been brainwashed and conditioned to believe that you can put a man on the moon, |
| 0:05.9 | you can be a neural surgeon, you can be all the things in the road, but you are not smart enough |
| 0:10.6 | to figure out what you should be eating and how you should be exercising. You need to buy |
| 0:15.0 | someone's diet and exercise program. And you also need to ask them for permission for everything. |
| 0:19.9 | Am I allowed to have coffee |
| 0:20.8 | with cream in it or is that going to break my fast? Like it drives me crazy, these intelligent |
| 0:24.5 | women I hear asking for permission to use their common sense. It isn't about being perfect. |
| 0:32.8 | It's about being better. Hello, my name is Dr. Stephanie Stima, and I host expert discussions with thought leaders in all |
| 0:40.5 | facets of health, including nutrition, fitness, hormones, stress management, performance, recovery, |
| 0:47.9 | longevity, health span, and energy production. |
| 0:51.0 | On this show, we discuss complex science, but then we also alchemize it into actionable |
| 0:56.9 | everyday living. The ultimate goal with the show is to assist you in making informed decisions |
| 1:02.9 | about your health and to catapult you into being the hero in your own life. |
| 1:12.9 | Hey friend. |
| 1:14.3 | Lovely to see you here again. |
| 1:15.5 | Welcome back to the Better with Dr. Stephanie podcast. |
| 1:18.8 | It's me, |
| 1:19.2 | your host, Dr. Stephanie Estima. |
| 1:20.7 | And today I am joined with Shalene Johnson. |
| 1:23.9 | We are basically two friends having a conversation about perimenopause today. |
| 1:30.8 | Shaline, in case you have not heard of her from Turbo Jam and Turbo Fire fame, she is a New York |
| 1:37.0 | Times bestselling author. She's a lifestyle and business expert, a motivational speaker, |
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