Muscle Building Mistakes Costing You YEARS of Gains (and How TO Fix It) || MBPP Ep. 996
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 16 October 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
In episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mistakes people make and how to correct them.
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Transcript
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| 0:00.0 | The most common mistakes I see on amateur lifters is probably they all train too heavy. |
| 0:06.0 | I want to say that I agree with them 100% and it's not too heavy just in bodybuilding. |
| 0:11.0 | It's too heavy in general on just about everything. |
| 0:14.0 | Maybe instead of actually trying to curl the 45s, maybe you have to use the 20s. |
| 0:18.0 | Because you could curl the 45s with a little bit of momentum and restricting the range of motion, |
| 0:22.0 | but you can't, you know, like you'd get a better connection with the 20s. |
| 0:25.0 | I don't feel like I need to use any sort of heavy weight for anything. |
| 0:29.0 | Whereas before, that was the support that I was in. |
| 0:32.0 | Takes a little bit of pulling back from the ego, pulling back from being worried about the weight |
| 0:35.0 | that's on that dumbbell for the weight that's on the bar, |
| 0:38.0 | and actually moving below with a quality repetitions. |
| 0:42.0 | So lift light. |
| 0:45.0 | It's like a bitch never push yourself in the gym. |
| 0:48.0 | That's kind of what we talked about. |
| 0:51.0 | Paraprotch family, we've had some amazing guests on this podcast like Kurt Angle, |
| 0:54.0 | Tom Segura, Andrew Hooperman, and we want to be able to have more amazing guests on this podcast. |
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| 1:07.0 | So we can keep growing with y'all and bring you amazing information. |
| 1:10.0 | Enjoy the show. |
| 1:11.0 | You got the audio video converter button. |
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