Mums On A Mission: Understanding Hormones
Secret Mum Club with Sophiena
Audio Always
4.8 • 603 Ratings
🗓️ 15 November 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Next up on Mums On A Mission, brought to listeners by Lingo by Abbott, Sophiena and Emma talk hormones. To do so they're joined by Liz Earle for a discussion on how hormone changes, as we approach midlife, might impact our body and choices around sleep, food and exercise.
Will this help get Sophiena and Emma one step closer to completing their health goals? Listen to find out.
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Transcript
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| 0:00.0 | Hello and welcome back to this mini series of the Secret Mum Club. |
| 0:07.9 | Mums on a Mission brought to you in partnership with Lingo by Abbott. |
| 0:11.3 | We're on an ultimate episode and as you know by now, we're seriously striving to hit |
| 0:15.3 | some health goals. We are Mums on a Mission. Remind me, Sof, what was yours? |
| 0:19.7 | My goals are to look after my body. I need to look |
| 0:23.1 | after this temple because she is getting me through, she's getting me through life and I need to, |
| 0:28.2 | I need to look after her. I want to learn how to best fuel her with food and exercise and keep this, |
| 0:33.8 | you know, keep this machine going. And what about you? i need to work on getting a better balance i |
| 0:39.0 | basically just need to fuel my body properly eat properly through the day not reach for high sugar |
| 0:45.2 | snacks cereal for meals i'm a biscuit gal i'm a biscuit gal i'm a cereal for dinner kind of gal you are |
| 0:49.8 | i need to eat properly and i need to keep my energy levels maintained throughout the day because |
| 0:55.1 | Lord knows I need it. Lord knows you need to look after your temple. We started this journey off with |
| 0:59.8 | Sophie, the in-house nutritionist at Lingo. Then we chatted about different foods to fuel your body |
| 1:04.4 | with Dr Rupi and exercise with Adrienne Adami. But today's topic is a little different. We're |
| 1:10.2 | talking about hormones. |
| 1:11.5 | We're told that by wearing a continuous glucose monitor like Lingo, it can really help build |
| 1:15.6 | new habits to help with this by monitoring this information. But as always, we're not the |
| 1:20.0 | expert on this, so Lingo has lined one up for us. Today, we're lucky enough to be joined by Liz. |
| 1:25.5 | Welcome, Liz. Hello. Welcome. |
| 1:28.3 | Hello. |
| 1:29.3 | Hello. |
| 1:30.3 | So Liz is collaborating with Lingo and has been given Lingo to try out recently. |
... |
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