Mums On A Mission: Time To Get Moving
Secret Mum Club with Sophiena
Audio Always
4.8 • 603 Ratings
🗓️ 1 November 2024
⏱️ 21 minutes
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Summary
Sophiena and Emma have a health goal to hit and no time to waste. On today's episode of Mum's On A Mission, brought to listeners in partnership with Lingo by Abbott, they sit down for a conversation with wellness expert Adrienne Adhami. How can they master movement whilst contending with the busy life of a mum? And what's the smart way to exercise? Adrienne shares her thoughts.
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Transcript
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| 0:00.0 | Hello and welcome back to this very special mini series of the Secret Mum Club. |
| 0:08.6 | Mums on a Mission brought you in partnership with Lingo by Abbott. |
| 0:11.9 | If you missed episode one, make sure to scroll back in the feed and hear how we got started on our journey with Lingo. |
| 0:18.3 | So. |
| 0:18.7 | Life is a mum as wild, isn't it? |
| 0:20.5 | So busy. Crazy. We we know that we neglect ourselves |
| 0:23.3 | we don't have time to cook to exercise clean our bodies to wash our hair to do anything in fact |
| 0:28.8 | we don't have time to do anything no time for a wee sometimes no time you've got to share that |
| 0:32.5 | bathroom you got to get everybody in you know for a show everybody in everybody out it is full on |
| 0:37.1 | so that's why lingo is going to help us with our goals, my personal goals. Go on. I want to just, I want to feel better in my body, you know. I want to make sure what I'm putting into my body is all the right things that I'm moving enough, that I'm just being the best version of myself. I just want to feel great on the inside. because I'm great on the outside, obviously. But I just want to feel, you know. I'm going to match that energy. |
| 0:57.8 | I do want to feel great on the inside. Yeah. Because I'm great on the outside, |
| 0:54.6 | obviously. But I just want to feel, you know, I want to match that energy. I do want to match the |
| 0:58.7 | energy. Want to match the inside to the out. I want to have enough energy to sustain me throughout the |
| 1:04.8 | day. I want to change my current habits. I need to stop reaching for sugary snacks and I just need to |
| 1:10.7 | fuel myself better. |
| 1:12.1 | Okay, so last time we got set up with Lingo thanks to the wonderful Sophie Bertrand, |
| 1:16.8 | nutritionist at Lingo. We've been wearing our biosensors, which we were gifted by Lingo. |
| 1:22.6 | So we have been tracking our health data. How did you find it? Yeah, I don't know what it was. |
| 1:28.0 | I felt just no one else in the house does it. |
| 1:29.9 | Like, this is my thing. |
| 1:31.0 | Yeah. |
| 1:41.1 | So easy. It took what, mine took about an hour. Did yours take an hour to just set? Once you calibrate your phone, it takes about 60 minutes to start getting down. I couldn't wait. I ate something. I was like, come on. No, no, just kept looking. |
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