Hello and welcome back to this very special mini series of the Secret Mum Club. Mums on a

mission brought to you in partnership with Lingo by Abbott. If you missed the first couple of episodes,

firstly, where were you? And secondly, you know what to do. Scroll back and take a listen.

We've been wearing our biosensors,

which we were gifted by Lingo, so we have been tracking our health data. How you been feeling?

Are you feeling good? Yeah, feel good. We've got the biosensors, haven't we? It's really helping me to

see what's happening at different times of the day, keep myself accountable, you know?

Yes. And to know what certain foods agree. Yeah. Yeah. Yeah. The triggers. The triggers.

Yes. That's a great. Great word. We're seriously striving to hit some health goals. We are mums on a mission.

Remind me, so what was yours? Fueling my body. Yeah. Fueling it, understanding it.

Just treating it with a little bit of love because being mummies, it's, we neglect it. Yeah, we do neglect our body. So it's just knowing what I'm putting in is all the right stuff. Yeah. Too, like it's so bespoke for us, isn't it, though? Yeah. And we've learned along this lingo journey that it is sober spoke. So what works for me doesn't work for you. It's teaching us to understand our body. Yeah. And I've learned along this lingo journey that it is so bespoke. So what works for me doesn't work for you. So it's teaching us to understand our body. Yeah. And I'm loving that. That's what I'm here for. I just wanted to eat less rubbish. Yeah. Okay. Less reliance on like sugary foods, convenience foods, refined carbohydrates. I know I do too much of that. No more cereal for dinner. I want to fuel my

body properly and just have a bit more energy to sustain me through the day. Keep you going.

Just keep me going. I need it. All that natural good energy. God knows I need it. And today we're

talking about my favourite topic, food. So we're learning how our bodies respond to different foods. Yeah,

like craving and hunger, isn't it? Learning the difference between the two. Because I find as well,

like I'll just like grab, I'll miss a meal and I'll grab something on the go, which is not always the

best thing. Not always the best thing to do. No. Forget breakfast. Have an almond quasson.

Adrienne did give us some advice is to have switch a sweet breakfast for a savory breakfast. Yeah. I've been doing that. Have you been having eggs and things for breakfast? Yeah. Eggs, avocado, salmon. Is that making a big difference to your energy levels? So much. Yeah. And the only thing I do find is where I am, I tend to be busy is I've not been hungry in the mornings.

But I'm actually waking up and I do feel. much yeah and the only thing i do find is where i am i tend to be busy is i've not been hungry

in the mornings but i'm actually waking up and i do feel like i fancy breakfast you know what i mean

like i feel you know when sometimes i feel like i need to feel hungry i either eat for the sake of

eating because there's biscuits on the side and i'm just like oh i dunk that in my tea and away i go

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