Hello for the final time. Welcome to Mums on a Mission brought to you in partnership with Lingo by Abbott.

I'm sure you'd have heard by now, but Lingo is a biosensor and app that offers a coaching program

and together they help you eat and exercise in a way that's right for you. The Lingo Biosensor

decodes your personal glucose response to food for you. The lingo biosensor decodes your personal glucose response

to food and exercise. The lingo app translates your data into something you can understand and act

upon and the lingo coaching program is designed by experts to help you build habits and adjust

your nutrition for the results you want. We've been wearing our biosensors, which we were gifted by Lingo, so we have been tracking our health data. We've both been using the Lingo app for a month now, so it's safe to say we've learned a thing or two about our bodies with Lingo. But before we get to that, how have you been feeling so? I've actually been feeling incredible. Yeah. Have you? Yeah, I love it. I feel like we haven't really spoken about our journey because we've been waiting to talk here,

haven't we? Yeah. So we've been keeping it on the down low. But I'm actually loving it. Utterly fascinating. Do you love it? Yeah, I became a bit obsessed at the start with like, I think eating good. Yeah, we spoke to Dr. Rupi about this like effect where when you know you're being watched, you behave better.

Yes. like I think eating good yeah we spoke to dr rupee about this like effect where when you know

you're being watched you behave better yeah basically and I was definitely guilty of that at the

start and then obviously all the experts we spoke to were like no do what you actually do we normally

we needed to get the best results didn't we to know and I need to know how it's going to affect me in

my normal life not just when I'm on my best behavior so I did gradually like a few days, kind of went a bit more back to normal. And that was really interesting seeing how my normal diet affected my glucose levels. Because you were, you were really good at the start. And you were like, oh, I'm doing absolutely good. Yeah, I was really well-behaving. And then I was like, who am I kidding? I eat carrot cake for breakfast. Let's just eat the carrot cake.

Let's just do this for real and see how we go. Absolutely good. Yeah, I was really well behaved. And then I was like, who am I kidding? I eat carrot cake for breakfast.

Let's just eat the carrot cake.

Let's just do this for real and see how we go. Some things weren't as bad as I thought though and some things were worse than I thought. I was going to say, I was to say things that I was eating are actually they turned out to be worse for me than I thought they were. Yeah. I found it so fascinating and so intriguing, but I feel great.

Yeah. Energy's great.

Yeah.

Sleep.

Great. for me than I thought they were. Yeah. I found it so fascinating and so intriguing, but I feel great.

Yeah. Energy's great. Yeah. Sleep, great. And I'm not really a fan of the sleep. Yeah, I haven't been able to test the sleep thing because I obviously get no sleep. But you've been managing to fit in exercise as well, which is really good. I have been doing some exercise. Yeah, so that makes a big difference, doesn't it? I want to say I'm feeling good, but my body's a little bit achy.

It's a bit sore today.

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