This is an IHeart podcast. Take a deep breath in through your nose,

in through your nose holds it now release slowly again deep inhale hold Deep inhale.

Hold.

Release.

Repeating internally to yourself as you connect to my voice. I am deeply well.

I am deeply well.

I am deeply well.

I'm Devy Brown, and this is the Deeply Well podcast.

Welcome to Deeply Well, a soft place to land on your journey, a podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care. This is where we heal. This is where we transcend. Welcome back to the show, everybody. This is deeply well. Of course, I'm your host, Debbie Brown. Today, we're going

to be diving into a topic that feels honestly more urgent than ever, our ability to focus in a world world that's consistently, constantly, pulling at our

attention, be it through screens, our schedules, and just the endless noise of what it is to be

alive on earth as a modern human, many of us are struggling to stay present to what truly matters to us and to remember

that there are other ways to be, even with all of this noise happening. So today we're having a

powerful conversation. Get your journals ready because honestly, we are going to have so

many tips and processes and kind of ways to work with your

biology, ways to work with your life. So I know this episode is going to be one of those.

Y'all know how it goes. Joining me in this conversation today is someone who has been leading

the way and helping us understand how to reclaim our mental clarity and our emotional resilience.

Doctors the Lana Momini is a leading behavioral scientist, resilience expert, and author

dedicated to helping individuals and organizations thrive in the face of modern stress and distraction.

Her newest book, Finding Focus, Own Your Attention in the Age of Distraction, offers a science-backed

roadmap for reclaiming attention in today's hyper-connected world.

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