This is a paid ad from Better Help.

There's one thing I've learned is that wellness isn't just about three-smobies or getting your steps in.

It's also about how you're dealing emotionally and mentally, which, let's be honest, can be the hardest part to talk about.

And for me, I've had moments where life felt a little overwhelming, even when from

the outsides, things looked fine. But during those times, having someone to talk to has made a huge

difference, and that's where BetterHelp comes in. BetterHelp is an online therapy platform that

connects you with a professional who can help you work through what you're facing,

whether it's stress, anxiety, relationship struggles, or just trying to feel more like yourself again.

It's all done online, which means no waiting rooms, no commute, and you can message or meet with your therapist from wherever you feel most comfortable.

You see, this isn't about quick fixes.

It's about real support that meets you where you are.

And if you've ever thought about trium therapy but wasn't sure where to start,

this could be a gentle, flexible way to begin.

Take care of yourself.

And if you want to give a try, head to betterhelp.com.

It's the must-catch match of the year. Join us as England take on South Africa in an epic

international cricket encounter at Sapphire Gardens. From 6.30pm on Wednesday, September 20th,

an informed England team returned to Cardiff

for 20 overs of high-speed action.

Standing in their way,

2024 T20 World Cup finalist, South Africa.

So what are you waiting for?

...