Moving Through Injury with Dan Pope and Ryan DeBell - 273

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 16 August 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What’s more fun than working out when you’re in crazy amounts of pain? If you answered, “Uh, like, everything,” you are correct! Injury is the biggest factor that can keep a person away from realizing their full physical potential. So today, we went to Physical Culture in Encinitas, California, to meet up with Dan Pope (@fitnesspainfree) and Ryan DeBell (@themovementfix).

Unlike other strength and fitness coaches we’ve interviewed, Dan is also a physical therapist specializing in pain management. His business is Fitness Pain Free. And Ryan is a coach and chiropractor specializing in making sure you don’t mess yourself up. He’s the man behind The Movement Fix. Their forces combine on this week’s podcast to help you heal, keep you from hurting yourself, or both, all while getting an awesome workout.

Listen in to hear about specific modifications for specific injuries or differences. Every body is different, and the ideal squat isn’t going to look exactly the same for everyone. Learn about the squat technique that both helps pinched hips and has caused our guests to receive hate mail! Listen in as Ryan and Dan talk us through backs, hips, knees, and ankles, and how to get the best performance out of all of our often uncooperative bones and muscles.

This Week on Barbell Shrugged, We Interview Ryan DeBell and Dan Pope to Discuss:

Specific modifications for common injuries
How natural differences in body shape can create different “neutrals”
Squatting. All about it.
Differentiating a workout for competition or overall fitness

For a special promo code to get the movement modification course for $100 off, go to http://daily.barbellshrugged.com/moving-through-injury-273

Transcript

Click on a timestamp to play from that location

0:00.0	If you are never training tempo or pause or one and a quarter squats and you're only doing these bouncing
0:07.7	out of the bottom out of the hole, you're missing a huge component of training.
0:12.3	And so I think there's a huge place for making sure that some of those things aren't always done
0:16.6	for time because again the incentive is there to let's avoid the eccentric phase so we can get down
0:22.3	through the rep faster.
0:53.1	I'm going to Barbell Shrug and I'm Mike Blitzer here with Doug Larson. I want to hang in out with
0:58.0	Dan Pope and Ryan DeBel here in insanitas at physical culture and you guys came out here basically
1:06.1	to talk about pectares. That's mostly pectares. Flue you guys in. Just for the next one.
1:11.7	The new Hudson advances is going to happen. They heard about the programming. They're like you know
1:15.2	what we're going to insanitas. The world needs to know. We predicted the whole thing. You guys created
1:21.8	the movement fix and it's a great resource for people to go to do like if they're training and
1:28.0	want to figure out well tell me what it is. I'll tell everybody what it is. You know take that one
1:33.6	Ryan. Well I might I don't have anything to do with movementfix.com necessarily that's the
1:39.5	brainchild of this gorgeous man over here. But yeah we collaborate on a little product together.
1:45.2	But my main website is fitnesspainfree.com so check it out. It's pretty sweet. But if you want to talk
1:50.3	about movementfix go for it. Yeah so the movement fixes the website that I created. Essentially the
1:55.9	the educational brand I guess you could call it. And what we worked on was a project together on
2:03.7	modifying workouts. So that's I guess you're involved. Thank you.
2:07.9	Thank you. But yeah it's a place where people can go to learn about more than just stretching
2:14.4	or mobilizing. But how do we bring a lot of pieces together from accessory training and work out
2:19.3	modification and mobilizations as well as rolling out and how does that fit together with training
2:25.0	program. So it's really a place for athletes coaches trainers and a lot of clinicians to to learn.
	...

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