Moving At Any Stage of Life - LIVE with Sweaty Betty

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 30 July 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty!

Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O’Neill; and former Olympian, personal trainer, and patron of the Menopause Mandate, Michelle Griffith Robinson.

This lively panel discuss movement and exercise through different stages of women’s lives; menstruation, maternity, and menopause. Their personal experiences are woven in with practical information about what is going on in our bodies at these different stages, and how movement and nutrition can play a part at each stage. In front of a brilliant audience of Mid•Pointers, they celebrate the joy of movement and the collective power of the sisterhood when women come together to share experiences and move their bodies.

It’s a perfect time to open up the conversation on this topic, because Sweaty Betty is celebrating the launch of their new FemTech collection. The innovative new collection is designed by women, for women, and includes the technical Leak Protect Power Legging and ultra-soft All Day Maternity styles, to empower women to keep moving through menstruation, maternity and menopause.

Ready to try it out? The collection is available online now at sweatybetty.com and in selected stores across the UK.

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Transcript

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0:00.0	This episode of the Midpoint is sponsored by Sweatty Betty and it's the perfect time to team up because Sweatty Betty is celebrating the launch of their new Femtech collection designed to empower women to keep moving through menstruation, maternity and menopause.
0:14.0	To support the launch they've collaborated with revolutionary female healthcare provider
0:17.8	Hurtility who provided the science-backed data and insight behind the new collection. The result are coming together of
0:24.6	underrepresented science and Sweatty Betty's active wear expertise to raise the
0:29.3	bar for every woman for any stage of life. The Sweatty Beti Femtech Collection includes all day maternity styles
0:36.0	and the innovative Leak Protect power legging
0:39.0	to protect from leaks during menstruation and menopause.
0:42.0	The collection is available online right now at
0:44.8	sweatybeti.com and in selected stores across the UK.
0:58.0	Hello and welcome to the first ever live podcast recording of the Midpoint. This episode is sponsored by Sweatty Betty and as you can hear they've invited a fabulous studio audience to be with me today
1:06.7	They've also lined up a panel of brilliant women and we're going to be chatting about movement and exercise through all the different stages of our lives.
1:15.3	Linise Brothers is a yoga teacher and registered nutritionist,
1:18.6	specializing in women's health, hormones and the menstrual cycle.
1:22.2	She set up her private nutrition practice eat love move.
1:25.3	She's also hosted at Period Story Podcast and is the author of You Can Have a Better Period.
1:31.5	Hi, Lynise. Hi, how are you? Great, thanks for having me.
1:35.0	Amazing to have you here with all that expertise.
1:37.0	The other thing about you, a little bit,
1:38.0	which I really love because the midpoint focus is on changes that happen in midlife.
1:42.0	You didn't start out in that area. You did something very different, didn't you?
1:46.0	Yeah, I had a long career in advertising, so this is quite a shift to teach yoga at frame to do nutrition to specialize in
1:56.8	hormone health and my LinkedIn is quite an interesting experience now.
	...

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