Movement

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Parenting, Education For Kids

4.8 • 1.1K Ratings

🗓️ 5 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all need to move. But in this busy world, it doesn’t seem easy to make time and space for movement. As our culture has become more sedentary, this topic is increasingly important for all humans–but especially for parents. Our children’s brains develop through movement. My guest today is Katy Bowman of Nutritious Movement. Katy is sharing a bit about the history of movement and how changes in our society has shifted our natural tendencies. We are talking about her new book Grow Wild and how to get kids moving outside–even when there is a lot of whining! Links to Katy Bowman Katy’s Website Katy on Instagram Grow Wild (new book) Katy’s previous books The post Movement appeared first on Simple Families.

Transcript

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0:00.0	Seeking the truth never gets old.
0:03.2	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling
0:07.6	murder mystery.
0:08.9	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a
0:13.9	beautifully illustrated world set in the roaring 20s.
0:17.8	With new chapters added every week, the excitement never ends.
0:23.3	Download June's Journey now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:30.0	Our culture is becoming more and more sedentary and we don't even really recognize the signals
0:36.5	that we're sending to children to be still and quiet.
0:40.9	And so imagine you're this emerging computer trying to make sense of the world and everything
0:49.6	of the world tells you to sit down and watch this that being able to be in a space
1:00.9	still is a great asset for you to have and at the same time, everything about your
1:07.2	physiology and your brain is wired for learning through the world through movement that
1:14.8	basically what you do as what we call juvenile period is setting your adult body so there's
1:22.6	no go-back.
1:24.1	Hi, this is Dene, I'm the founder of Simple Families.
1:28.8	Simple Families is an online community for parents who are seeking a simpler, more intentional
1:33.3	life.
1:34.8	In this show, we focus on minimalism with kids, positive parenting, family wellness, and
1:40.8	decreasing the mental load.
1:43.4	My perspectives are based in my firsthand experience raising kids, but also rooted in my PhD in
	...

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