Welcome to the Effortless English Show with the world's number one English teacher

A.J. Hogue.

Where AJ's more than 40 million students worldwide finally learn English once and for all without the boring textbooks,

classrooms, and grammar drills.

Here's AJ with a quick piece to help you learn to speak fluent English effortlessly.

I'm AJ Ho, the author of Effortless English Learn to speak English like a native

join my VIP program commit don't quit at effortless English club

dot com oh announcement for VIP members tomorrow

sending an email to you tomorrow finally doing our webinar I know I yeah anyway

I kept getting busy planning to do it. We're going to do it this

coming weekend in fact so watch your email tomorrow. All right our topic is

movement makes energy movement makes energy. And the topic came from, I think it was

Slavica, posted a quote from Stu Middleman on my Gab account.

And I remember I recommended his book.

It's called Slow Burn.

Stu Middleman was and is an ultra marathon runner.

So a marathon is like, you know, 26 miles, I don't know, kilometers, but 26 miles, 26.

3 I believe.

And so an ultra marathon is anything longer than that.

And some of them can be very long indeed.

So he runs these very very very long races really long and he wrote a book called Slow Burn and it talks about you you know, like I think he's older than I am I believe, and he talks about how to, you know, keep your body healthy and he talks about some specific things with running, but I think most importantly he talks about energy.

He talks about energy and how to have energy all through the day.

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