Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time I've learned that change only happens when you take action.

Maybe you've been thinking about what steps you could take in order to live a better life, but you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first step

towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my London

Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

So where do you start with Edo? Well, we're going to try to understand his philosophy of movement and his movement culture.

Edo argues that movement cannot happen without movement culture, which is the people around a movement practice and how they interact with each other.

Destroy your dogma.

They come to me because they think they know what I do and actually it's so far from what they think.

If you haven't been thrown out of your gym, you're doing something wrong.

So often we forget we've got this body, you know, we think, oh, it's just this thing that gives us energy, we take it to the gym and run, we try to make it look good in the mirror. We don't realize it's this, it's us, it's this function of life. It's fun. It's playful. It's exciting that can get our brain to work.

Here it was great because we went deep and we first heard him talk about Connor McGregor.

Now he had not met Connor yet.

...