Movement Diet with Katy Bowman

Wild Ideas Worth Living

REI Co-op

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4.7 • 1.3K Ratings

🗓️ 20 December 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.

Transcript

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0:00.0	Whether we're hiking a favorite trail or mountain biking for the first time, one of the
0:08.8	benefits of adventuring outside is that we get to move our bodies, but we don't have
0:14.4	to run marathons or climb mountains to incorporate some physical activity into our day.
0:22.0	When we're eating, sleeping, or hunched in front of our computers, there are still opportunities
0:27.9	to move.
0:29.6	This idea is at the heart of Katie Bowman's work.
0:32.8	She is a biomechanist, a body movement specialist.
0:36.9	Katie has written several books including the best seller, Move Your DNA, and she's been
0:42.2	named one of Maria Schreiber's Architects of Change.
0:46.2	For decades, Katie has studied the science behind how our bodies react to living a sedentary
0:51.3	life.
0:52.6	All of her research has led her to some revolutionary ideas about how to stay a bit more active
0:58.2	in almost any situation.
1:01.9	I'm Shelby Stenger, and this is Wild Ideas Worth Living, an R.I. co-op studios production.
1:12.5	Katie Bowman, welcome to Wild Ideas Worth Living.
1:16.2	Thank you for having me.
1:17.2	I'm so excited.
1:18.2	We're excited to have you.
1:19.9	Right now, a lot of people say movement is medicine, and you're like, movement is like
1:25.2	essential for just living.
1:26.8	Yeah, it's tough.
1:27.8	I mean, movement is medicine.
	...

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