It's the motivational minute 60 seconds of awesome saw starting right now, you know

I see a lot of people talking about I have massive insomnia

I can't get to sleep at night and I think jeez that's weird I sleep like a dead animal

And then I started thinking why do I sleep so well? I mean I literally have great sleep

My border collies wake me up 2 30 every night got a lot of mouth. Don't get me started with that got to get back to sleep

Still not a big problem though

But when I leave my head down at night, I think man what a great day what an absolute great day

And I'm not lying to myself. I think every day is above ground a great day

It's not just a slogan. I say so that was a great day had a lot of problems things came up

I put those in a glass box take my imaginary hammer and I smash it and they're going away

They go away and I close my eyes and I go to sleep 30 seconds later my wife is so just I can't believe you go to sleep so quick

But I do I have a lot of peace at night

You know, we don't have a lot of peace in our lives all day long 24 hours a day

But the one time you should have it lay your head down put the problems in an imaginary glass box

Take a sledgehammer to it. They go away close your eyes go to sleep and thank God for an amazing day

No matter how it happened what happened an amazing day and the opportunity for tomorrow just do that

I think personally Sam Crowley sleep coach. I think you'll sleep a lot better. All right. Let's go. Let's have eight day two

day

And that's a wrap another everyday Saturday podcast in the books

Thanks so much for listening

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