It's Motivational Minute. Welcome back 60 seconds of awesome sauce. It's the holiday season

Doot doot doot so hickory dot all right

I'm not gonna sing vote. I want to encourage you to take all of this awesome sauce that you're feeling right now right over the holidays

The time you're spending with family maybe the vacation time you have maybe you want to weigh you went to the beach or

You stayed home and you're just kind of

Oh

Exhale all right. I want you to inhale all the awesomeness of the holiday season and I want you to exhale all the stress

You know because there's stress over the holidays look there's always stress over the holidays

You know what I know it but I want you to exhale all that stress and I want you to inhale all the good stuff because coming up next week

Is the first of the year in 2022 be grateful you made it all right?

You made it to see another year be grateful that you have the opportunity to get out there and make every day Saturday

Just kind of inhale all that good stuff and don't let all that negative stuff that flies around over the holiday season

Oh my god, I ate too much don't worry don't worry

You can be you can fix that too. Okay. That's just a nutrition plan a couple little exercises the week

Throughout the week you're good. All right. Everything's figure outable. All right. Just kind of inhale the good stuff

Exhale all that bad stuff that's stress and all that stuff that you know kind of goes around over the holiday season

All right, let's have a day to day

And that's a wrap another everyday Saturday podcast in the books

Thanks so much for listening

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