MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 21 December 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HEALTH IS WEALTH!!!! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Happy December 20th, everyone.
0:05.0	Welcome to another episode of A Better You.
0:09.7	I am your host, Fernando Ramirez,
0:11.6	and welcome to the last podcast episode of
0:13.5	2023. Before we get into the episode I did want to say I am a little bit
0:17.8	sick if my voice sounds a little bit off that is the reason why I'm hoping I
0:22.2	get better a lot quicker since Christmas is literally in five days.
0:26.0	I'm feeling a little bit worried. I'm not going to lie.
0:29.0	I think this is going to be my last episode of December so that next week I can have my little break off just
0:34.4	because it's going to be Christmas Eve and Christmas and there's just going to be
0:37.9	so many festivities happening at that time that most likely I won't be able to get
0:42.2	an episode up
0:43.0	but that means that we're going to fast track into January
0:45.0	which is super exciting.
0:47.0	I'm already planning my January.
0:49.0	If only you guys could see how much planning I did yesterday,
0:52.0	you would be shocked. am going to make a main
0:54.8	channel YouTube video on getting ready for 2024 glowing up doing my vision board
1:01.0	making my vision planner like everything that I'm planning to do for
1:04.4	2024 but before I did it on video and explain to you guys what I was doing I
1:08.7	wanted to take a little afternoon to do it for myself and to spend that time with myself and just figure out what my goals are.
1:15.4	You guys may even have planned to make Vision Boards with your friends or to do that kind of stuff
	...

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