Motivation, Creating More Free Time, and Overcoming Stress with Jeff Sanders

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 19 October 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jeff Sanders' ability to rise early, stay motivated, and get stuff done has long been an inspiration to Matt and Doug. In today's episode, Jeff shares how his productivity philosophy has changed over the years, and the major life shift he made after stress landed him in the hospital.

Transcript

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0:00.0	Hi this is karene
0:02.0	is karene. Hi this is katey from Washington DC and you're left to know me
0:05.8	athlete radio. I don't know if this counts as a downward facing Doug or not but Matt I went to
0:22.4	Rochester last weekend.
0:24.0	Katie and I and Eliza went up, flew up to Rochester to visit some of her family and friends.
0:30.0	We got direct flights out of Charlotte, but took off four times.
0:37.0	If you can figure that out.
0:38.0	That means that both times we took off and had to return back to the gate.
0:44.0	Oh man.
0:45.2	Yeah, on the way up and on the way back
0:47.3	for two different issues.
0:49.1	Wow.
0:49.9	Yeah.
0:50.5	Did you get on the Twitter about that?
0:52.3	I didn't get it on the Twitter, although I wanted to.
0:54.4	I really wanted to, but then I didn't want to get that reputation
0:57.0	and just complaining all the time.
0:58.4	Right.
0:59.6	So I'd do that on the podcast now instead.
1:02.3	Yeah, right, good. Well good well hey that's at least at
1:04.7	least they were safe returns to the they were all safe returns and I have to and I'm like
1:09.5	so incredibly grateful for a baby who didn't cry at all even though the way up it was a four-hour
	...

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