Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 14 May 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you grappling with Mother's Day emotions? We navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing our mental health through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these experiences. I share my personal experiences, academic knowledge, and insight into healing out mental health through inner child work. Tune in to explore how the pain can evolve and lead to peace, joy, and personal growth, and how we can become the supportive figures we need in our own lives. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:15.1	You're all right, guys. I need the kitchen. The lounge. The living room for a meeting. For my spin class. For my live stream.
0:21.2	For my game.
0:22.0	I need it to watch for 40.
0:23.8	When everyone's canning the broadband, E.E's new Wi-Fi 7 router makes every device work better.
0:29.9	Even yours.
0:30.8	Hello guys.
0:31.7	And need the dough like this.
0:34.0	Turn it up.
0:34.6	Let's go, team.
0:36.0	New Smart Wi-Fi pro exclusively from e e 4 to 3.7% UK availability
0:41.3	smart hub pro and smart Wi-Fi pro available with selected EE full fiber plans terms apply hello welcome
0:46.2	to emotional badass where moxie meets mindful I'm your host Nikki Eisenhower life coach and psychotherapist
0:52.7	and on today's episode, I'm discussing
0:54.9	Mother's Day and Maya Angelou's letter to my daughter.
1:25.7	Thank you. Mother's Day is lovely for many and hard for many, for many reasons.
1:30.8	I have been no contact with my mother since my early 20s,
1:36.5	a full 20 years only seeing her in court proceedings to put my dad in prison.
1:47.4	If this day is bittersweet or fully bitter for whatever reasons, I want you to know that your relationship to this pain can and will change over time. Today, this day, this holiday, Mother's Day, genuinely,
1:57.2	it is a completely neutral day for me. And I didn't think that was possible when I was younger.
2:04.7	It was a day that used to tear me up. At a point, I was torn up around Mother's Day because my
2:12.8	relationship with my mother was so toxic. If you were new to the show, welcome, welcome, and you will learn
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.