Most Yoga & Stretches WORSENS Sciatic Pain!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 July 2019
⏱️ 3 minutes
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Summary
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Dr. Berg talks about why you should not doing yoga or traditional stretching for back pain from sciatica.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, Dr Berg here, in this short video, |
| 0:39.0 | we're going to talk about why stretching worsens sciatica pain. That includes many yoga stretches as well. |
| 0:47.0 | So I'm going to also show you what to do, but the worsening you can do is stretch that hamstring, stretch that leg, and you're going to make it worse. |
| 0:56.0 | You're going to flare it up. |
| 0:57.5 | Now the satic nerve is the longest nerve of the body. |
| 1:00.4 | It's composed of several nerves from your back and it goes down the back of the leg. |
| 1:04.5 | And it's the widest nerve. |
| 1:06.2 | It's as wide as my big thumb right here and it comes right down. |
| 1:10.9 | Now there's many different causes of sadica irritation, but the most common |
| 1:17.0 | is a protruded disc. Okay, so here's your vertebra, here's the disc right here. |
| 1:23.4 | And when that disc protrudes in the back part, |
| 1:26.3 | you know, maybe you had an injury, |
| 1:27.8 | maybe you're sitting incorrectly, |
... |
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