Most Popular Diets Reviewed with Dr. Neal Barnard | Health All-Stars Series
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 5 January 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
From Weight Watchers to Jenny Craig. From the Mediterranean and DASH diets to a raw diet. How healthy are the supposedly healthiest diets?
They go under the microscope when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll for a closer look on episode two of The Exam Room Health All-Stars series.
Plus, the Exam Roomies have a long list of some of the craziest diets they've tried! Spoiler: They didn't work.
Other Topics Discussed
- How to convince others that a plant-based diet is healthy
- Nuts and weight loss
- How much coffee is too much coffee?
- Looking healthy is different from actually being healthy
- Will your hair fall out if you don't eat oil?
- Plus more!
Dr. Michael Greger, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will also be featured in the Health All-Stars series.
Dr. Neal Barnard
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— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
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Web: https://www.pcrm.org/kickstart
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Transcript
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| 0:00.0 | What is your opinion on these healthiest diets for 2023? |
| 0:06.3 | Well Chuck, you're asking really such an important question because everybody really wants to know |
| 0:10.8 | what's a diet that's going to work, that's going to be safe, that's going to be healthy for me, |
| 0:14.7 | and maybe healthy for my kids or the other people who might be doing this with me. |
| 0:18.4 | The number one reason, of course, why people want to change their diet is because whatever indulgences |
| 0:24.0 | they may have had in November and December and through the holidays kind of take a toll, |
| 0:29.0 | and on December 31st at midnight people say enough. |
| 0:37.6 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:41.6 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:44.5 | Thank you so very much for raising your health IQ with us coast to coast in the US and in more than |
| 0:49.5 | 150 countries. Hi to everyone listening in Glendale, California, Berlin, Texas, and Guangju, |
| 0:57.5 | South Korea. Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:03.9 | This is Episode 3 of Season 6, number 399 overall. |
| 1:10.1 | It's also Episode 2 of our All Stores of Health series, where we are doing two weeks of live Q&As |
| 1:18.0 | with the biggest names in the health community. We had Dr. Michael Gregor on last episode to kick off |
| 1:24.8 | the series and today Dr. Neil Barnard is on the show and he and I will be taking a look at the top |
| 1:33.4 | diets for 2023. Let me go ahead and put that in quotes. The top diets for 2023, a closer look |
| 1:42.8 | at these can't miss weight loss programs. We're going to be taking a very close look at everything |
| 1:47.8 | from weight watchers to Jenny Craig, Mediterranean diet, Dash diet, even the raw diet is on this |
| 1:54.6 | list. So how healthy are these supposedly healthiest diets? That is what we will be finding out today. |
| 2:02.3 | Also, we had an opportunity to open up the Drs. Mailbag, answer some questions for a lot of the |
| 2:07.8 | exam roomies who joined us live and speaking of the exam roomies who joined us live on YouTube |
... |
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