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Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, today we're going to talk about referred pain. Now, what is referred pain?

Basically, it's pain that is coming from a different location than you hurt. So, for example, if you step on a dog's tail,

he's going to bark through his mouth, right? You're not going to mess with the mouth. You'll take the pressure off the tail. But for this video, I'm going to actually use a volunteer here. So, Jared, thank you for coming up here. All right. I'll tell you what, let's have you stand right there. Okay. Well Wow, looks like I didn't quite get that right there.

A little off center there. Okay, the first thing is the pancreas. The pancreas is an organ.

Let's see, stand right through here. Pancorous is right underneath the left rib cage, right through here.

And it comes, it actually even crosses over sometimes so it's right here if you

have inflammation in your pancreas it can be referred to the left shoulder or the back okay

right through in here or it doesn't necessarily have to be referred it could just hurt right over the

pancreas right there now the gallbladder which is the opposite side right underneath the ribcage right there. Now the gallbladder, which is the opposite side,

right underneath the rib cage right through in here, will usually refer pain to the shoulder area

right through here. There's a little muscle called the levator angelae scapola muscle.

And it's this people will just kind of want to massage on the right trap, but it's really this

tiny little muscle right through in here that raises up the shoulder like this. And that's

where you'll normally get it. So it'd be a tight knot, it would be painful. This is gallbladder

for sure. And also, what's happening is there's a little nerve that goes underneath the diaphragm. Okay. And that nerve is

called the phrenic nerve and it goes all the way to the neck, the cervical vertebrae like C3, four, and five.

So some of these nerve roots make up something called the phrenic nerve. So you can have pain in the right side of your neck right through in here.

It can even refer to the right temple through here and the jaw and cause a headache on this side.

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