Today's 10 minute walk is helping you keep the fitness promise you made yourself, and

we'll add another link to your growing fitness chain.

Beautiful pre-sunrise morning as I walk here in Myrtle Beach.

This is one of those mornings where I was up really early.

And instead of laying in bed, I was like, well, let's go.

No sense laying here, I'm not going back to sleep.

And so here I am and the moon is providing a nice light on where I'm walking.

So I don't even need a flashlight.

It's very nice, very nice.

So have you ever given yourself an excuse to not pursue fitness, to not walk, maybe to not even fulfill your

fitness promise, if something comes up and well, I can't do it today. You give yourself an excuse,

you give yourself a reason, or maybe even bigger picture than that.

At some point when you were contemplating fitness, I need to get healthier, need to start

exercising, and I can't right now. And you have a reason why. But I think in the smaller picture, all of us have had those days

or moments where we're faced with the choice of walking or not walking, and we say no. And we have a reason.

We have an excuse. We're going to look at some of the most

common excuses to not walk and a bonus excuse that I never would have thought of, but they've

actually done research and have discovered that, yep, people choose not to walk because of this.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

So these are the most common excuses to not walk. Why people say, nope, not going to do it, at least not going to do it today.

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