This is an I-Heart podcast.

Over the years of making my true crime podcast, Helen Gone, I've learned no town is too small for murder.

I'm Catherine Townsend.

I've heard from hundreds of people across the country with an unsolved murder in their community.

I was calling about the murder of my husband.

The murder is still out there.

Each week, I investigate a new case.

If there is a case we should hear about, call 678-744-614-6-1-45.

Listen to Hell and Gone Murder Line on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I also want to address the Tonys. On a recent episode of Checking Game with

Michelle Williams, I open up about feeling snubbed by the Tony Awards. Do I? I was never mad. I was

disappointed because I had high hopes. To hear this and more on disappointment and protecting your peace, listen to checking in

with Michelle Williams from the Black Effect Podcast Network on the IHeartRadio app, Apple Podcast,

or wherever you get your podcast. Why is a soap opera Western like Yellowstone so wildly successful?

The American West with Dan Flores is the latest show from the Meat Eater Podcast Network.

So join me starting Tuesday, May 6th, where we'll delve into stories of the West and come to

understand how it helps inform the ways in which we experience the region today.

Listen to the American West with Dan Flores on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers.

But we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself

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