Morning Routine to Get Your Metabolism Boost with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 24 May 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better! Key takeaways: [:55] What are you doing everyday that is helping to keep fat instead of burning it? [2:32] First thing in the morning is to write down three things you are grateful for. [3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion. [4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism. [6:30] Snacking every couple of hours keep you blood sugar and insulin up all day. [7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty. [8:24] Work out in the mornings, burst training is the best. [9:10] Walking is not a work out, it is what we should be doing everyday. [10:12] The sugar impact diet was created for you to figure out how many carbs work for you. Best time to eat carbs is after workout. [11:15] Eating as close to nature as possible. [11:47] In the morning, start with protein, fat and fiber. [14:03] Working out in the morning can actually take a few minutes. [14:38] Start the day with a JJVirgin paleo-inspired protein shake. [15:48] How should you start? Start to track your water intake. Mentioned in this episode: .JJVirgin.com/products Facebook JJVirginofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
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1:31.4	Hey it's J.J Virgin and welcome to the J.J. Virgin Lifestyle Show where I give you the latest cutting-edge
1:36.7	intel to help you look, feel, and think better. Now today's show is all about the things that you can do every morning to get
1:46.0	your metabolism humming all day long and this is a little bit different today because first of
1:51.5	all I'm the guest. But first of all I'm the guest but second of all what I did was I
1:57.2	recorded this live on a Facebook live so it might be a little bit different but I thought it'd be fun to have an audience.
2:05.0	And so again, today's show is all about metabolism boosters, and the guest is me.
	...

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