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Now before our episode begins, here's a quick word from our sponsors.

Hey there and welcome to wake me up.

I'm your host Tyler and I'm so thankful that you're here today.

For those of us in the northern hemisphere, a fresh coat of green

is coming to life all around us. And so in this week's episodes, we're going to talk about the beautiful transition from winter to spring,

and how this time of year offers an opportunity for growth and rebirth.

There's so much that we can learn

just by watching the way that the Earth and the seasons change.

And today, I'd like to share a bit with you

about how we can mirror the rebirth of nature and

spring within ourselves.

But before we get started, take a moment to just pause and bring yourself into a state of ease. Take a few deep breaths at your own pace.

And as you do that, think about a new direction that you're trying to take your life in,

a new opportunity you want to chase, or a change you'd like to make.

See yourself bringing that change, that opportunity to life.

Now let's take a deep breath together. So inhale and fill all the way up.

Hold at the top, and then exhale and release. Great. Now if you're in bed, take this opportunity to roll over, to get up and get your day started.

There is a world of opportunity waiting for you, so don't let

it slip away. Feel free to go about your morning routine,

...