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Now before our episode begins, here's a quick word from our sponsors.

Hey there, and welcome to wake me up.

I'm Tyler, your host, and I'm so glad you're here.

This week, we're going to be talking about self-sabbatage, a form of psychological self-harm.

It happens when you destroy or undermine your own efforts, causing a negative effect on yourself,

preventing you from reaching your goals and being happy.

The thing is, we are all guilty of self-sabbatage in some way.

We all have our moments here and there.

Nobody's perfect and we shouldn't try to be.

But it's important to recognize the signs of continuous or repeated self-sabbatosh,

especially when it's hindering your progress in life.

After this week's episodes, I'm sure you'll feel more self-belief, more freedom, because you will

have stopped self-sabotaging, and you'll be one step closer to living your best life. Now before we begin today, just take a moment

to pause. And take a deep breath in, fill all the way into your belly.

Hold at the top.

And then exhale, repeating the words,

I deserve everything I desire.

Let everything soften.

And take one more breath in,

...