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Now before our episode begins, here's a quick word from our sponsors.

Hey there, and welcome to wake me up.

I'm Tyler, as always, and I'm so glad that you chose to be here today.

This week, we're talking about discovering and living in alignment with our core values.

When we are self-aware enough to know our core values, we're able to make the changes

necessary to truly live by them and to feel the

joy and balance that brings when we can be authentically ourselves.

If you missed yesterday's episode, then I'd recommend that you go check it out because we did

some self-reflection that will teach you what core values are and it will help you figure

out what your personal core values are.

Identifying and sticking with core values is a lifelong work,

but by the end of these 10 minutes together,

you're going to have a big head start and you'll be able to begin

your day feeling centered, clear-minded, and like the true version of who you really are.

And that is a great way to start your day. But before we

dive in, let's take one moment just to pause. You give so much of your time to other people. So truly take this moment just for you. Now let's take a couple of deep breaths.

So inhale, feeling that sensation of the air, filling your lungs.

Hold at the top, and exhale, release, just let the air fall back out. And if you're in bed, then now is a great time to roll over, make your way up and get your day started.

As we're talking about this week, the people who are truly themselves and live life in their own unique way,

...