Morning Motivation for Deeper Focus | Limit Distractions & Achieve Your Goals

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 13 December 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, find the inspiration to put distractions aside and focus on your goals. The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up premium feed.
0:12.0	Hey there, welcome to Wake Me Up. Premium Feed. Hey there, welcome to Wake Me Up.
0:15.0	I'm your host Tyler, and I'm so thrilled that you're here today.
0:20.0	It's always a blessing to have you with me.
0:22.0	We're going to kick off a really fantastic It's always a blessing to have you with me.
0:22.8	We're going to kick off a really fantastic day today.
0:25.7	I just know it.
0:27.2	Because we're going to talk about removing distractions
0:30.6	so that you can feel better every day and get closer to achieving your goals.
0:35.0	In the age of digital distraction, focus can feel like a really difficult task,
0:41.0	but it only takes a few simple mindset tweaks to change
0:46.7	your brain for the better. Implementing healthy habits and boundaries around
0:51.6	common distractions can make a significant difference in how you go about your daily tasks.
0:58.0	After this episode, I know that you'll be ready to take on the day distraction free.
1:06.0	But before we dive in, just pause for one moment.
1:11.2	Take a deep breath in for one, two, three.
1:17.4	Hold it at the top.
1:19.7	And exhale, one, two, three, four, five.
1:26.7	Let it all go.
1:29.1	Once more, just try to focus on this breath
1:31.4	while you're doing it.
	...

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