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Now before our episode begins, here's a quick word from our sponsors.

Hey friend, and welcome to wake me up.

As usual, I'm Tyler, and I'm glad to have you here.

We're back today for a meditation on this week's theme, identifying and living in line with our core values.

If you don't know what core values are or if you don't know what your own core values are, then I recommend you

listen to Monday's Mindful Minute episode on this same topic.

Because in that episode I talk about what core values actually are and how you can begin to identify your own.

In this meditation, we'll be visualizing what living life aligned with your core values would

be like and how happy and fulfilled that can make you feel.

You'll experience what that will feel like before it's even here and through this

practice you will begin to move closer to a life that is fully

aligned with your most deeply held beliefs. You will want to have a good idea

of at least two of your core values to do this

meditation. So if you didn't listen to Monday's episode, I recommend you do that

first and then come back here.

So let's get started. Go ahead and find a comfortable position

that you would like to meditate in.

And if you're still in bed,

then I recommend you use this moment to roll over,

...