Morning Meditation to Build Deeper Relationships | Improve Friendships

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 6 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, follow a guided visualization to nurture deeper appreciation for the relationships in your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:11.2	Hey there, and welcome to Wake Me Up.
0:16.0	I'm your host Tyler as always,
0:18.0	and I'm so happy that you're here today.
0:21.0	This week, we're doing a series of episodes around building positive
0:25.3	relationships and appreciating your friends. And in today's episode we'll be
0:31.0	doing a meditation. This one is sort of similar to the
0:35.1	meditation we did a few weeks ago around Thanksgiving that was more gratitude
0:39.8	focused and this one's a gratitude meditation well, but it's specifically focused on one
0:45.8	person in your life. Not only will it deepen your appreciation of the person you
0:52.1	choose to focus on, but also everyone else in your life.
0:56.5	And I think it's really going to help you build stronger relationships.
1:01.5	So if you like this meditation, then do go check out the meditation from November 22nd,
1:07.0	the gratitude visualization. They both are really wonderful.
1:12.0	But for now, let's go ahead and They both are really wonderful.
1:16.6	But for now, let's go ahead and get started with this one.
1:25.0	So find a comfortable position to meditate in. As you probably know, I recommend that you meditate sitting up.
1:29.0	But I know we all have different places and different preferences, so do whatever works best for you.
1:39.0	Most importantly, we don't want the body to be a distraction.
1:49.0	Once you found that comfortable position,
1:55.2	just allow yourself to settle down.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.