Morning Meditation - Loving Kindness Meditation to Overcome Self-Sabotage

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 11 April 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, give unconditional love and support to all of the versions of yourself, so that you can stop self-sabotaging and start living your best life. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, and welcome to wake me up.
0:27.0	I'm your host Tyler, as always,
0:29.0	and I'm so thrilled that you're here today.
0:32.0	This week, we're talking about how to overcome self-sabotage and
0:38.0	today we've got a loving kindness meditation that will help you do exactly that. So if you're in bed, then use this
0:47.2	moment to roll over and make your way up and out of bed.
0:55.0	Go ahead and find a comfortable position that you'd like to meditate in.
1:00.8	I recommend that you meditate sitting up, but that's simply so you don't fall back asleep.
1:07.0	And once you found that comfortable position, just allow yourself to settle in. Notice where you're holding on to any tension in your body and try to relax that area. Now take a deep breath in, fill all the way up.
1:45.4	And as you exhale, slowly close your eyes. Use this first moment just to settle in.
2:07.0	Soften your face.
2:13.0	Relax your jaw. And drop your jaw.
2:19.0	And drop your shoulders down.
2:30.0	Simply follow the natural rise and fall of your own breath for this first moment or so.
2:38.8	And as you do, you'll find that you draw deeper and deeper within. You're going to be. All right. Now that you're settled in, bring to mind an image of yourself as a child,
3:47.0	maybe five or six years old.
3:50.0	See yourself smiling,
3:55.0	smiling,
	...

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