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Hey there, and welcome to Wake Me Up.

I hope you're doing fantastic today.

It's the end of the year, and it's the holiday season for many of us.

I know it's a time that often feels extremely hectic and scattered.

So today and this week, we're going to be working on removing distractions and staying focused.

In this episode we'll do a very simple meditation that will help you improve your focus. And we'll talk a little bit more about this tomorrow,

but for now just know that focus is a skill. You can train it just like you can train

your muscles. And if focused is something that

you'd really like to work on, then I want to let you know that I'm launching a

focus course at the end of this month. I'll teach you about focus, exactly what it is, why

mindfulness and meditation are the best tools to improve your focus, and it will

feature a program of meditations that will step by step take your focus to a new level in just a few weeks.

If you'd like to get a discount and early access, then fill out the form in the show notes.

And if you're considering joining Wake Me Up premium, then now is an even better time

to do that because premium supporters will get a discount on top of that too.

But save that for the end of the episode.

For now, let's dive into this meditation. So go ahead and find a comfortable position anywhere that you want.

As you know I recommend sitting up when you meditate because that ensures that your body remains awake and attentive, but I know

we all have different preferences, so do what's best for you. And once you've found that comfortable position,

just allow yourself to settle in.

...