Morning Meditation - Escape the Comfort Zone | Loving Kindness for Personal Growth

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 18 April 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this calming meditation, visualize positive experiences when escaping the comfort zone. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:24.2	Hey friend and welcome to wake me up.
0:27.2	I'm so glad you're here to join me for this episode.
0:30.7	In keeping with our theme for this week, this is a loving kindness meditation that will help
0:36.4	you attach positive emotions to getting out of your comfort zone.
0:41.3	If we can learn to seek that expansion and growth, that healthy level of
0:45.9	discomfort that comes when we challenge ourselves, then we will train our brains to
0:50.6	seek it out more often. Now if you're in bed, then use this moment to
0:56.9	roll over and make your way up. Find your way to a comfortable position that you like to meditate in.
1:05.0	I recommend that you meditate sitting up, but I know we all have different preferences and different spaces,
1:12.0	so do what's right for you.
1:21.2	Once you've found that comfortable position, just allow yourself to settle for a moment.
1:27.0	Mentally put aside anything else that you have to do after this.
1:37.0	It will be there when you're done. Now take a deep breath in, fill all the way up. And as you exhale, slowly close your eyes. When we meditate, the mind tends to be the most active right at the beginning, because
2:10.4	it's still relaxing into a meditative state.
2:16.0	One thing that can really help with that is relaxing the body.
2:22.0	So relax the muscles of your face.
2:24.0	Drop your jaw.
	...

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