Morning Meditation - Body, Mind, and Emotional Scan | Self-Awareness to Show Up Today

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 20 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, assess your physical, mental, and emotional states in this soothing mediation, so that you can decide how to best show up for your dreams today. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, after today's episode finishes up, be sure to check out my Spotify playlist linked in the
0:06.7	show notes.
0:07.7	It's full of good music that will help keep the positive energy going throughout your
0:12.2	morning.
0:13.0	You can listen for free.
0:14.4	I'm sure you're going to love it.
0:16.0	You're going to dance a little bit,
0:17.4	and it's going to put you in a great mood.
0:19.4	Again, just follow the link in the show notes
0:21.8	to my Spotify playlist.
0:23.2	Hey there, good morning and welcome to wake me up.
0:29.2	This week we're talking about showing up.
0:33.0	It's probably the most valuable thing we do in life.
0:38.0	If we don't show up every day and live life,
0:41.0	then it's simply going to pass us by.
0:44.0	You can tell a lot about someone simply based on what they show up for.
0:49.0	And when I say showing up, it isn't about the endless grind.
0:54.2	It's not about crazy late nights burning the midnight oil
0:58.0	all the time.
0:59.8	Showing up means doing the best you can with what you've got in you today.
1:05.0	That's it.
1:07.0	None of us can move a mountain in a single day.
	...

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