When you choose one meaningful goal each morning, you transform scattered effort into focused power that moves mountains one stone at a time.

And that is the thought for today.

This episode is sponsored by BetterHelp.

As we head deeper into fall and the days get shorter, I've been thinking about how easy it is to lose touch with people we care about.

And here's the thing. When we finally do reach out, whether it's to an old friend or to get support

for ourselves, we almost always think, why didn't I do this sooner? That's exactly what people say about

starting therapy too.

Taking that first step can feel hard, but it's so worth it.

BetterHelp makes it easier to take that step.

With over 12 years of experience and an industry leading match fulfillment rate, they

typically get it right the first time.

And if for any reason, you're not happy with your therapist,

you can switch at any time. This month, don't wait to reach out. Whether you're checking in on a friend

or reaching out to a therapist yourself, BetterHelp makes it easier to take that first step.

Our listeners get 10% off their first month at betterhelp.com

slash seven good minutes. That's better. H-E-L-P.com slash seven good minutes. Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about morning focus and the power of one big goal each day.

Enjoy.

In a world that celebrates multitasking and endless productivity,

there's something revolutionary about choosing to focus on just one big goal each morning.

...