Morning Affirmations to Release Perfectionism | Stop Overthinking

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 30 November 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, repeat a series of positive affirmations to build self-belief and eliminate a perfectionist mindset. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up premium feed.
0:11.1	Hey friends, and welcome to Wake Me Up.
0:16.0	I'm Tyler, your host, as always.
0:18.0	And I'm so glad to have you here today.
0:21.0	It's always a blessing when you join me.
0:24.0	Today we'll be keeping with this week's theme of letting go of perfectionism.
0:29.0	And in this episode we'll do a series of positive affirmations designed to help you let go of that perfectionist mindset.
0:38.5	Perfectionism can be a really limiting problem, and we all deal with it in some shape or form.
0:45.0	So let's go ahead and dive in and not waste any time.
0:50.0	You can do these affirmations in any way you'd like.
0:55.0	Feel free to say them out loud or just in your mind, whatever works for you.
1:00.0	And if you want the deepest experience, then you can close your eyes and get into a meditative state.
1:07.0	But however you plan to do these affirmations, before we begin, let's just all take a deep breath in.
1:17.0	Fill all the way into your belly, hold at the top, then slowly exhale.
1:27.0	Great, now let's begin. Just repeat after me.
1:40.8	I am enough. My worth isn't based on my achievements.
1:47.0	My worth isn't based on my achievements.
1:54.0	I allow myself to be
1:57.0	I allow myself to be imperfect.
2:05.0	I find beauty in perfect.
2:10.0	I find beauty in imperfection.
	...

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