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Now before our episode begins, here's a quick word from our sponsors.

Hello and welcome to wake me up.

I'm Tyler, your host,

and I'm so grateful that you've joined me here today.

This week, we've been talking about the idea that life itself is a practice.

My friend, life is not a one-time event that happens to us. Rather, it's an ongoing process that requires

constant attention and cultivation. We must constantly work on improving ourselves

and above all all understanding ourselves.

This practice of life is not something that's limited to a specific time or place. It's integrated into every aspect of our daily lives.

So by starting to view life as a practice, we can learn to approach every

situation with mindfulness, acceptance, and a

commitment to personal growth and development. Through this we begin to see life more as an art and less as a singular goal that we have to accomplish.

Because truly, the goal is accomplished in living every day.

And today, we're back for some positive affirmations

to help seed these ideas a bit deeper in our minds. So let's go ahead and turn to our affirmations.

If you're starting this episode from bed, then use this moment to roll over and climb out of bed. It's time to get another beautiful

day started and you can do these affirmations in any way you like. You can simply listen along while you make your breakfast or brush your teeth.

You can repeat them out loud or in your mind.

Or for the deepest experience, you can get into a meditative state by

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