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Hey there, and thanks for tuning in to wake me up. I'm your host Tyler, and I'm so glad that you're here today.

This week, we've been talking about building deeper relationships and today we're going to top that off with a series of positive affirmations that will help seed these ideas deeper in your mind.

Affirmations are a really powerful tool to change that internal self-talk that we all have.

And you can do these in any way you'd like just by listening as you go about your day

As you go for a walk as you cook or clean or do some work or for an even deeper experience you can close your eyes and get into a meditative state.

It's best if you repeat them out loud or in your mind, but again, it's fine if you just listen to.

However you're going to do these, let's all just take one deep breath before we begin.

So inhale, fill all the way up.

And then exhale, release.

Wonderful.

Now let's begin.

I am so great.

I am so grateful for each of my many friendships.

I am so grateful for each of my many friendships.

I am surrounded by people who see the best and everyone around me. I accept and value each relationship for what it is. I am never alone. I'm always surrounded by an abundance of friends even when they feel far away. I seek out connections when I do feel alone. I let go of relationships that no longer serve me. I'm open to new friendships. I seek friends who encourage me to be a better person.

I seek friends who encourage me to be a better person. I attract wonderful people to my life. I cultivate high quality relationships.

high quality relationships. All right, now let's repeat all of those one more time.

I am so grateful for each of my many friendships.

I am surrounded by people.

I am surrounded by people who see the best and everyone around me. I accept and value each relationship for what it is. I am never alone. I'm always surrounded by an abundance of friends even when they feel far away. I seek out connections when I do feel alone. I let go of relationships that no longer serve me. I'm open to new friendships. I seek friends who encourage me to be a better person.

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