More Than A Feeling | Saleem Reshamwala

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 29 April 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?

In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.

About Saleem Reshamwala:

Saleem Reshamwala is the host of More Than A Feeling, Ten Percent Happier's podcast about human emotions. He is an Emmy-nominated producer, for his video work on implicit bias with the New York Times, a winner in the Best Music Video category at Harlem's Hip Hop Film Festival, and a mentor for The Sauce Fellowship, a Southern youth digital storytelling program in conjunction with the New Orleans Video Access Center.

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Transcript

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0:00.0	This is the 10% happier podcast.
0:06.3	I'm Dan Harris.
0:08.8	Hey, hey, a few weeks back, we had on one of my favorite guests.
0:14.4	Brunei Brown is known in our little podcast world here at TPH as a big get.
0:19.9	She's a best-selling author, Ted Talker and researcher.
0:22.6	Her latest work focuses on something called emotional granularity.
0:27.8	The argument there is that the better we are at describing our emotions, the more equipped
0:32.9	we will be to handle them.
0:35.2	We here at TPH are all in on this concept.
0:38.0	The better you understand yourself, the better you will be at surfing all of your emotions,
0:42.2	urges and inner storylines rather than drowning in them, which is why I am supremely
0:47.2	psyched to share something we've been working on for the better part of a year in TPH
0:51.6	land.
0:52.6	The podcast team at TPH has created an entirely new podcast series that focuses on emotions,
0:59.4	those mysterious forces that govern our lives.
1:02.7	The new show is called More Than A Feeling.
1:04.2	It's hosted by Selim Reshamwalla, who's a journalist, filmmaker and podcaster.
1:10.2	On this new show, Selim Keduk's interviews and experiments with neuroscientists, actors,
1:15.4	musicians, therapists, hairdressers, and airplane pilots, among others, to find stories and insights
1:21.7	that will help all of us handle our stuff.
1:24.9	To give you a taste of what this new show is all about, we're going to drop a double
1:28.0	feature down the podcast today.
	...

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