Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

Way to Eat Well and Founder of Retrition London's leading private nutrition clinic.

In each episode, be joined by special guests all of whom can be considered all forage to

voices and health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of our cells with trusted expert advice.

The number of vegans in the UK has quadrupled in recent years yet turning plant-based can

still be daunting for many.

Thankfully, the smallest of adjustments can lead to big changes to your health and that

of the planets too.

This week's Food for Thought, C-0 Way Chef and author Max Lamana and I breathe new energy

into plant-based living, sustainability and explore making the most of leftovers typically

destined for the bin.

Hello Max!

Hello, hello, nice to be here.

Yeah, nice to have you on the podcast finally.

I've wanted to chat to you for such a long time because I felt like you're kind of like

the poster boy for zero waste cooking and I guess what I want to know is does absolutely

nothing really get left behind because I think that's what everybody really thinks.

Surely there's something at home that hasn't been used.

...