Lemonada.

Hello, we're here for more happier, a podcast where we talk about getting happier.

It's weekend listening, more observations and reflections, but a looser weekend vibe.

Hey, Elizabeth.

Hi, Grouch.

Today we're going to talk about getting a new dog.

Wow.

Yay.

Yeah.

That's huge.

But first, something making us happier.

Lizith, what's something that's making you happier?

Gretch, I am getting happier because I am finding that I'm able to

actually enjoy doing Orange Theory a lot more. So, you know, I've been doing Orange Theory, my fitness class.

Yeah. And I've always been happy I'm doing it and I like it on a metal level. Yes. But now as I get a bit stronger and my cardio is

improving, I can actually enjoy the class. So I'm not just filled with waiting for it to be over

the whole time. And do you think it's because it's physically easier or you've mastered it? So it's

more of the fun of activity or what is it? I think it's a

combination. It doesn't really get easier as you know with exercise because then you're just

pushing harder. But I do feel more capable. So most of the time I'm not really dying to the

level that I was where you really feel like just sick.

Yeah. And I think I am getting more comfortable with sort of the different activities. So I don't

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