More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 30 September 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to others. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:03.6	Do you ever feel like your brain is getting in its own way?
0:07.0	I know, I feel that way very often.
0:09.7	It's like you know what you should do,
0:11.3	what's good for you, but you just can't do it.
0:13.7	Therapy helps you figure out what's holding you back.
0:17.6	Gretch, many times in my life when I have been in conflict
0:22.0	with what my brain thinks I should do,
0:24.2	knows I should do,
0:25.7	talking to a therapist has helped me actually do
0:29.4	what I know I want to do, invaluable.
0:32.7	If you're thinking of starting therapy,
0:34.4	give BetterHelp a try.
0:36.1	It's entirely online,
0:37.6	designed to be convenient, flexible,
0:39.3	and suited to your schedule.
0:41.0	Just fill out a brief questionnaire
0:42.4	to get matched with a licensed therapist
0:44.4	and switch therapists any time for no additional charge.
0:47.8	Make your brain your friend with BetterHelp.
0:50.4	Visit BetterHelp.com slash GretchenRubin today
0:53.2	to get 10% off your first month.
	...

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