Gretchen, you and I both love Whole Foods Market.

It's fall. I am trying to entertain more, and I love to go to Whole Foods Market for entertaining or just for my everyday needs.

The 365 by Whole Foods Market brand always has great quality and great prices. Plus, you can shop low

price everyday items in the store and online with convenient pickup and seamless delivery.

Right. It's a combination we all want, which is really good prices and also really good quality

products. They have hundreds of yellow low price

signs that make it easy to save without compromising the quality and ingredient standards that

you expect from Whole Foods market. Yes. You know I'm not much of a chef, but I do know that

when I go to Whole Foods, I can figure out something good to offer my guests that I can be proud of. Enjoy so many ways to save on cozy fall meals at Whole Foods Market. Lemonada I'm Hello, we're here for more happier, a podcast where we get happier. It's the weekend. It's a looser vibe.

Hey, Elizabeth.

Hey, Grouch.

Now, have you been hearing what I've been hearing, which is these days, so many people are saying,

I'm anxious, I'm on edge, I don't feel like myself.

Oh, yeah, there is a lot contributing to that feeling right now.

And for most people, it's not one thing. It's everything all at once just adding up.

Yeah, absolutely. So today we are revisiting an episode with something small but really useful, an emergency kit for anxiety, worry, and stress.

It is a collection of quick strategies, things that you can actually do when you're feeling

overwhelmed.

We recorded this right before we were going on tour together with our live show, which

was exciting, but also completely chaotic and very high stress.

Yeah, it was one of those times where we both felt like we were running on adrenaline,

and we just need to find simple ways to keep steady and keep moving.

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