More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
4.7 • 13K Ratings
🗓️ 16 August 2025
⏱️ 74 minutes
🧾️ Download transcript
Summary
From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships.
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Transcript
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| 0:00.0 | From fitness routines to mental resilience, navigating personal goals to tackling burnout, we all need a little help being human. That's what the Life Kit podcast from NPR is here to do. If you're looking to move with more intention or just need thoughtful guidance on living better, Life Kit delivers strategies to help you make meaningful, sustainable change. Life Kit offers real |
| 0:21.8 | stories, relevant insights, and clear takeaways to help you meet decision-making moments with |
| 0:26.3 | confidence and clarity. Gretsch, you and I are always trying to add whimsy to our lives, |
| 0:31.9 | so I really appreciated an episode about how to bring more play into life. Love play. Life Kit isn't just another podcast |
| 0:40.1 | about self-improvement. It's about understanding how to live a little better starting now. Get help |
| 0:47.3 | tackling common issues like relationships, finances, parenting, and your career. Then walk away |
| 0:53.2 | with a game plan you can implement right away. |
| 0:56.6 | Listen now to the Life Kit podcast from NPR. |
| 1:03.4 | Lemonada. Hello, we're here for more happier, a podcast for what we get happier. It's the weekend. It's a looser vibe. |
| 1:26.1 | Today we're sharing a conversation I had on 10% Happier, |
| 1:30.9 | the terrific podcast hosted by my old friend Dan Harris, author, longtime ABC News Anchor, and meditation expert. |
| 1:39.5 | We cover a lot in this episode, how to make decisions when you're stuck, what to notice when |
| 1:45.0 | something keeps nagging at you, and a small mindset shift that can strengthen your relationships. |
| 1:51.6 | If you ever feel like you know what makes you happier, but forget to act on it, this |
| 1:56.2 | conversation is for you. Hope you enjoy it. Hello, my fellow suffering beings, how we doing? |
| 2:25.5 | I say this all the time, but it bears repeating. |
| 2:28.9 | One of the hardest parts about self-improvement or getting happier or spiritual growth, |
| 2:33.0 | whatever you want to call it. |
| 2:43.5 | One of the hardest parts is remembering to do all the smart shit you hear about on podcasts or read about in books, remembering to actually do all that stuff. |
| 2:50.0 | Because we listen to a podcast or we watch a great video or we read a great book. |
| 2:52.6 | And then we go back into our lives and we're just, you know, |
| 2:56.1 | drifting along on the very powerful habit patterns. |
... |
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